Consultation - Your first session begins with a relaxed conversation about your health history, current symptoms, lifestyle, and goals. This helps me understand the root of your concerns and create a personalised treatment plan. Pulse & Tongue Diagnosis - After your consultation, I take a quick look at your tongue and feel your pulse. These are Traditional Chinese Medicine diagnostic techniques which help me build a fuller picture of your overall health. Treatment - Then you get to lie down on a comfortable treatment table and enjoy the deeply relaxing experience that is shiatsu. Depending on your individual health concerns, your session may include a combination of acupressure, mobilisation, stretching, deep tissue techniques, and abdominal massage. I’ll tailor the treatment to your specific needs and focus on the areas that require the most attention. Other techniques - If you've chosen to have shiatsu and acupuncture in combination, I will finish the treatment by placing a few needles and leaving them to work for 15 minutes or so. Depending on your requirements, I may also apply moxibustion or gua sha at this stage. Treatment Plan - At the end of your session, we’ll talk through your personalised treatment plan and discuss any supportive exercises, lifestyle guidance, or supplement recommendations that may benefit you.

The number of treatments varies from person to person and depends on the nature of your condition, how long you’ve had it, and your overall health. Some people feel noticeable improvement after just one or two sessions, while others benefit from a longer course of weekly treatments. For best results, this is what I usually recommend as an initial treatment plan for the following conditions - • Acute conditions (recent pain, minor injuries, stress flare-ups, etc.): 3 - 6 weekly treatments. • Chronic conditions (chronic pain, CFS, digestive issues, etc.): 6 - 12 weekly treatments. • Women's health concerns (PMS, period pain, PCOS, endometriosis, etc.): 6 - 12 weekly treatments.

It’s best to wear loose, comfortable clothing (including socks) that allows for freedom of movement.

Avoid heavy meals right beforehand, stay hydrated, and wear comfortable clothing.

Shiatsu is generally gentle and relaxing. You may feel firm pressure or stretching, and there may be certain acupressure points that feel slightly sore or achey, but it shouldn't be painful. I will always check in with you and adjust the pressure to your level of comfort.

Shiatsu uses rhythmic pressure with thumbs, palms, and sometimes elbows or knees, rather than gliding strokes. Sessions are conducted fully clothed and typically without the use of oils.

Yes, shiatsu is generally considered safe at all stages of pregnancy. It can be very helpful for easing discomfort associated with pregnancy and for supporting preparation for labour. If your pregnancy is high-risk, it’s best to check with your doctor before booking. If you are pregnant, please let me know during your consultation so I can tailor the treatment appropriately.