Acupuncture
What is Acupuncture?
Acupuncture is an ancient Chinese healing practice which involves the insertion of fine needles into specific points on the body. Designed to stimulate the body’s own natural healing mechanisms, it is a truly holistic approach that can have a profound influence on physical, mental, and emotional wellbeing. I employ a range of Traditional Chinese Medicine (TCM) diagnostic techniques to create an individual treatment plan for each of my clients. I combine gentle needling techniques with other TCM therapies, such as palpation, moxibustion, and gua sha.
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How it Helps
For thousands of years, acupuncture has been used to relieve pain, treat illness, and support health. It works by stimulating sensory nerves under the skin and in the muscles to trigger physiological responses that promote healing and restore balance. Regular treatment has been shown to reduce inflammation, increase blood flow, and block pain signals — supporting a wide range of health conditions. In my practice, I combine gentle needling techniques with other Traditional Chinese Medicine (TCM) therapies, such as palpation, moxibustion, and gua sha. Using a variety of TCM diagnostic techniques, I create an individualised treatment plan for each client.
Conditions I Treat -
Acute and Chronic Pain.
Women's Health Issues.
Anxiety & Depression.
Chronic Stress.
Insomnia.
Digestive Issues.
Chronic Illness.
Cancer Support.
Acupuncture For Pain Relief
Acupuncture is highly effective for relieving both acute and chronic pain throughout the body. It works by stimulating the release of the body’s natural pain-relieving chemicals, reducing inflammation, and increasing blood flow to the affected area. In my practice, I combine acupuncture with moxibustion and gua sha to provide immediate and lasting relief from a variety of painful conditions.
Conditions I Treat -
Back Pain.
Neck & Shoulder Pain.
Sports Injuries.
Repetitive Strain Injuries.
Knee Pain.
Hip Pain.
Frozen Shoulder.
Sciatica.
Arthritis (Osteo & Rheumatoid).
Plantar Fasciitis.
Fibromyalgia.
Headaches & Migraines.
Acupuncture For Women's Health
Acupuncture has long been used to support women at every stage of life. Regular treatment can help balance hormones, reduce stress, and improve blood flow to the reproductive organs—addressing a wide range of premenstrual, menstrual, and menopausal concerns.
Conditions I Treat -
PMS (Premenstrual Syndrome).
PMDD (Premenstrual Dysphoric Disorder).
Painful Periods.
Endometriosis.
PCOS (Polycystic Ovary Syndrome).
Fibroids.
Irregular Cycles.
Absent Periods.
Peri-menopausal Symptoms.
Menopausal Symptoms.
What Happens During an Acupuncture Treatment?
Consultation - your first session begins with a relaxed conversation about your health history, current symptoms, lifestyle, and goals. This helps me understand the root of your concerns and create a personalised treatment plan.
Pulse & Tongue Diagnosis - you then get to lie down while I have a quick look at your tongue and feel your pulse. These are Traditional Chinese Medicine diagnostic techniques which help me build a fuller picture of your overall health.
Gentle Needle Insertion - I then place ultra-fine, sterile needles at specific points on your body. This process is usually painless - you may feel sensations of warmth, heaviness, tingling or a dull ache around the needle.
Time to Relax - you then lie comfortably for 20-40 minutes while the needles do their work. Many people fall into a deep state of relaxation or even drift off to sleep.
Treatment Plan - at the end of your session, we’ll talk through your personalised treatment plan and discuss any supportive exercises, lifestyle guidance, or supplement recommendations that may benefit you.
How Many Treatments Will I Need?
The number of treatments varies from person to person and depends on the nature of your condition, how long you’ve had it, and your overall health. Some people feel noticeable improvement after just one or two sessions, while others benefit from a longer course of weekly treatments.
For best results, this is what I usually recommend as an initial treatment plan for the following conditions -
Acute conditions (recent pain, minor injuries, stress flare-ups, etc.): 3 - 6 weekly treatments.
Chronic conditions (chronic pain, CFS, digestive issues, etc.): 6 - 12 weekly treatments.
Women's health concerns (PMS, period pain, PCOS, endometriosis, etc.): 6 - 12 weekly treatments.