About Me
Hello! I'm Grace, a Licensed Acupuncturist and Shiatsu Therapist with over seven years experience working and training in Oriental Medicine. I have a particular interest in women's health and musculoskeletal pain, but I am experienced in treating all kinds of conditions. Using a multidisciplinary approach, my aim is to treat each of my clients holistically, creating a tailored treatment plan for each individual. My main goal is to help guide people back to wellness by harnessing the power and versatility of Oriental Medicine.
Personalised acupuncture treatments for chronic stress and related conditions
Are you struggling with:
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Chronic stress and burnout
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Difficulty switching off
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Hormonal symptoms worsened by stress
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Anxiety and overwhelm
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Low mood and emotional dysregulation
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Stress-related pain and tension
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Jaw tension and TMJ disorders
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Tension headaches
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Fatigue and low energy
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Poor sleep and insomnia
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Stress-related digestive issues
How acupuncture helps with stress
Chronic stress can affect every aspect of your health, contributing to symptoms such as muscle tension, poor sleep, digestive issues, hormonal imbalances, fatigue and persistent pain. Through a holistic approach, acupuncture can help support your body's natural ability to recover from the effects of stress by:
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Stimulating the release of endorphins, the body's natural feel-good chemicals
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Helping to regulate stress hormones
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Calming and balancing the nervous system
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Supporting healthy hormonal function
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Reducing inflammation
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Relieving muscle tension
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Improving sleep quality
In my practice, I combine acupuncture with acupressure, personalised supplement recommendations where appropriate, and practical lifestyle guidance to support both your physical and emotional wellbeing. The aim is not only to help relieve your current symptoms, but also to build greater resilience to stress over the long term.
What to expect from your first treatment
Consultation - your first session begins with a relaxed conversation about your pain condition, current symptoms, lifestyle, and goals. This helps me understand the root causes of your pain and create a personalised treatment plan.
Pulse & Tongue Diagnosis - you then get to lie down while I have a quick look at your tongue and feel your pulse. These are Traditional Chinese Medicine diagnostic techniques which help me to identify any underlying disharmony which may be contributing to your pain.
Gentle Needle Insertion - I then place ultra-fine, sterile needles at specific points on your body. This process is usually painless - you may feel sensations of warmth, heaviness, tingling or a dull ache around the needle.
Other techniques - depending on the nature of your conditions, I may incorporate other TCM techniques before or after needle insertion such as moxibustion, massage, gua sha, or cupping.
Time to Relax - you then lie comfortably for 20-40 minutes while the needles do their work. Many people fall into a deep state of relaxation or even drift off to sleep.
Treatment Plan - at the end of your session, we’ll talk through your personalised treatment plan and discuss any exercises, lifestyle guidance, or supplement recommendations that - along with acupuncture treatment - may help to relieve your symptoms.