Acupuncture and shiatsu treatment for chronic stress, anxiety, and burnout.
Are you struggling with:
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Chronic stress and burnout
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Difficulty switching off
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Hormonal symptoms worsened by stress
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Anxiety and overwhelm
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Low mood and emotional dysregulation
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Stress-related pain and tension
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Jaw tension and TMJ disorders
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Tension headaches
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Fatigue and low energy
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Poor sleep and insomnia
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Stress-related digestive issues
I've been getting acupuncture from Grace for stress and chronic fatigue and I walk out of every session glowing! She combines her (really gentle) acupuncture with her incredibly sensitive shiatsu skills and the combination is something really special. I've never had an acupuncturist who uses both in one session and the results are so profound.
— Jesse (Chronic Fatigue)
How acupuncture and shiatsu help with stress
Stress affects far more than the mind. It can influence sleep, energy, pain levels, digestion, mood, and hormonal health. Acupuncture and shiatsu take a whole-person approach, helping to manage both the physical and emotional effects of stress by:
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Regulating the nervous system
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Reducing the production of stress hormones
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Supporting hormonal balance
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Stimulating the release of endorphins
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Easing muscle tension
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Supporting better sleep quality
In my practice, I use acupuncture and shiatsu - both individually and in combination - along with lifestyle advice and supplement recommendations to help you manage your stress more effectively and build resilience over time.
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I was interested to explore how acupuncture and shiatsu can ease perimenopausal symptoms - such as disturbed sleep and anxiety. I was a little nervous about needles, but Grace’s warm and welcoming manner put me at ease from the start. I leave each session glowing and enjoy the best sleep afterwards. I also feel a new sense of clarity and focus, which allows me to be more effective in my work & life in general.
— Lucy (Perimenopausal Symptoms)